Take 5 on the Go

Give yourself the 5 minutes a day you deserve for your overall mental health!

This is what the Take5 - 30 Day Challenge is all about.

Countless studies have shown that mindfulness meditation can:
- Lower stress
- Improve focus and attention
- Increase happiness
- Give you better sleep
- Help you to problem solve more clearly
- Have an all around healthier mind and body

Take5 helps you gain these benefits by:
- Learning to stay in the present moment
- Paying attention without judgement
- Training your mental skills to observe events, thoughts, and emotions without reacting to them

Take5 Features:

- Start with just 5 minutes a day
- Take5 - 30 Day Challenge. Three guided meditation levels. Start with 5 minutes and graduate to 15 and 30 minute sessions.
- Receive motivation quotes, messages, and progress stickers to help you with your challenge
- Schedule your next session and track your progress on your Take5 calendar.
- Receive Take5 reminders to keep you on track
- Share your progress with your friends and family on social media

All meditation sessions included with Take5 are unique recordings not available anywhere else online!

Join the Take5 revolution and see what mindfulness meditation can do for you.